19 February 2010
Quinoa Salad Recipe
Quinoa is a super grain. It has a high protein content and contains a balanced set of essential amino acids, making it an unusually complete protein source. It is a good source of dietary fiber and phosphorus and is high in magnesium and iron. It is gluten-free and considered easy to digest. I need to start eating as much of it as possible, especially because I eat a vegetarian diet! (But even if you're not a vegetarian, it's still good for you, and it tastes great, too!)
This recipe is easy to make, but you will have to spend some time chopping.
Quinoa Salad
1 cup quinoa
1 1/2 cups cold water
1/2 tsp salt
1 cup celery, chopped small
1-2 small carrots, sliced thin
1/2 green or red bell pepper, sliced thin
1 medium-sized ripe tomato
1 medium-sized cucumber
1/4 cup chopped fresh parsley, cilantro, or basil
1/2 cup chopped cashews
optional: chopped scallions, greek olives, minced jalopeno, fresh mint
Dressing
2 Tbsp fresh squeezed lemon juice (about 1 lemon)
1/8-1/4 cup olive oil
1/2 tsp salt
black pepper
Optional: pinch of cayenne, garlic powder, fresh minced garlic
Directions
Place quinoa, water, and salt in a pot and boil. Turn heat very low, cover, and cook for 15 minutes. Remove from heat and let sit 5 minutes with lid. Fluff with fork and set aside to cool.
Steam celery, carrots, and bell pepper for 5 minutes. Rinse in cold water.
Chop tomato, herbs, and cucumber.
Blend dressing ingredients with wire whisk or shake in a jar.
Gently combine veggies, quinoa, dressing, and nuts in a large bowl. Cover and chill.
There are lots of things you can do with quinoa. You can eat it in a bowl topped with fruit, cinnamon and milk, or you can put a scoop on top of your green salad. Try it if you haven't already!
16 February 2010
What's in a Name?
11 December 2009
Untitled
14 September 2009
John and I met exactly one year ago today.
Well, it was a wonderful day. I’m glad we did it.
The night before I had a little “batchelorette party” with my bridesmaids. We had a great little slumber party. They helped me calm down, (no one ever told me how stressful it is to get married!) we made crepes, had root beer floats, and maybe watched a movie, I can’t remember. We had decided before to have each bridesmaid choose her own blue dress to wear and let it be a surprise how they turned out. So that night they decided to put their dresses on to see if they looked o.k. together. And RACHEL PARKER pulls this one one me:
“Ok, Michele, here’s my dress, how do you like it?”
Ha ha ha, very funny Rachel.
We all managed to get a good night’s sleep, and in the morning I choked down a little bit of food and relaxed (tried to relax) while they helped me with my hair and my make-up. Then my mom got lost on her way to pick me up and kept calling every few minutes, which was NOT helping with the nerves! Anyway she finally got there and we hurried to the temple. When we got there they told me that I had to sit at the front desk to wait for my groom to arrive. So… I waited for like 30 minutes until he showed up (Ok maybe it was 5 or 10). Anyway, so we had the sealing ceremony and it was really nice. It was so nice to see all my family there, most of whom I hadn’t seen in a long while. And especially my Grandma Bowen. I wasn’t expecting her to be there and it made me so happy to see her.
The old lady temple workers were really nice to me, even though there were like seven other brides in the temple who they also had to look after. And can I just say, to those of you who were waiting for John and I to come out of the temple after the sealing, I was ready to go atLEAST like 20 minutes before him. I swear I was sitting there for EVER waiting for him to get his tux on. J
Anyway, it was a nice overcast day right up until the moment we came out of the temple, when it started pouring. POURING! I’m telling you, it was a monsoon out there. And freezing cold, too. My hair was destroyed almost right away, my dress got wet, and most of the family stayed for one quick group picture, and left.
But I didn’t care, I was so happy. Happy to be married to John, the guy who it seemed was made-to-order just for me and placed right where I would find him one year ago today! (And it was a good thing too, because I was about ready to throw in the marriage towl and go join the Peace Corps or something.)
Anyway, so we didn’t get any good family pictures at the temple, but it’s kind of funny to see all the ladies trying to hold their skirts down and their hair back in the pictures we do have. Luckily my bridesmaids and most of our immediate family members stayed longer, and the storm finally let up enough for us to get some pictures outside under the umbrellas. (I have to give credit to my bridesmaids for buying umbrellas on the way to the temple—no one else thought to do that!) At the very end it even let up enough that we got a few pictures without the umbrellas! Thank goodness.
We had a really awesome family dinner that afternoon and a beautiful reception that was put together by John’s mother and aunts. I was so happy to see all of my relatives and friends, especially the ones who traveled hundreds of miles to be there. I couldn’t believe that I had done something important enough that people would want to come all that way. The only sad part about the wedding day was not getting to spend very much time with any of them.
I think the idea of marriage was still a little daunting to John and I even up until our wedding day. But we knew it was the right thing to do so we just sat back and enjoyed ourselves. Even after we had been married a while one of us would ocassionally look at the other and say, “can you believe we’re married??” On our honeymoon we stopped at a diner in
We are heading back to our homeland on October 1 and John will be starting his job a week or so later. It will be interesting to finally settle into “normal” married life!
10 September 2009
The Vietnamese National Opera and Ballet Orchestra
Wow, what an experience! Nothing could have prepared me for playing with this orchestra. I showed up the first day to rehearse, and was told that the orchestra would not be rehearsing the wind section that day. But at least we got to meet both of the conductors and they were really nice to us. So, I asked for my music which they photo copied for me and we went home. The next morning I showed up at 8:40 to warm up for the 9:00 rehearsal. I waited for 10 minutes and finally someone came to unlock the door. I was starting to wonder if I was in the right place. I went in the room and sat in the second bassoon chair. By about 8:54 I decided that I might as well start warming up, even if no one was there yet. And then the orchestra members started arriving—STARTED arriving at 9:00! I could not believe what I was seeing. In any professional orchestra in the
I told John all of this that afternoon and he just laughed and said, "well that's just how Vietnamese people are!" So, I guess that's the way they do things here!
But the interesting part about this is that they sound so good! The program for the concert was all Vietnamese traditional music. It was all new to me, and I thought it sounded wonderful! We also played some pieces with the opera chorus and they sang SOOOO beautifully!
Our performance was last week in the Opera House downtown. It was built by the French when they were here, and supposedly is a copy of the opera house where the Phantom of the Opera lived. It was pretty neat. The concert was given for the Vietnamese national day. We found out the day before that they were not selling tickets either, that it was by invitation only. So I was worried that John wouldn’t get to come but I should never have doubted, because John is so good at making friends with important people. So he did get to come, and it was a great night. The orchestra members were all really nice to me and I’m glad I was able to play with them. I hope I have more opportunities like this in the future.
31 August 2009
Thailand
Anyway, after leaving the island we went back to Chumporn, rode the night train (for the last time, thank heavens!) back to
Here are the pictures from our Malaysia/Bangladesh/Thailand trip. Hope you like them!
Bangladesh
John has been really funny about telling me important information about a place after it is too late. For example, he told me while in
My feelings about
But I think the real shocker for me was all of the poverty that I saw! I have never seen poverty like I saw in
Dealing with the beggars was difficult for me. First of all, they were really annoying. But I felt so sorry for them! They would tap on the car window until we gave them something or drove away. If we ran into them on the street, they would follow us and tap us on the arm until we got inside a car or walked too far away. John did not want to give them money, because it would be supporting the system. I guess a lot of people make a living out of begging and force their children to do it also. Even some people deform themselves or their children to get more money! And if a child beggar doesn’t bring home enough money at the end of the day, he will get beat. But if you give him money, you are supporting the system. This was shocking to me! I felt like I was inside the movie Slumdog Millionaire. After we left the capitol city it was much nicer for me. Still crowded and dirty, but not as bad.
But even though it was tough I learned a few important things. It made me grateful for all of the luxuries I have back home, such as a house made of sturdy materials, clean air, clean food, clean water, clean bathroom (with a toilet included), air conditioning, internet, phone, education, days off, SPACE, and having options (my friend Sara pointed this one out to me). But by the end of the week (after I had slightly gotten over the shock of how bad it was there) I thought about all of the necessities in my life that aren’t really necessary. It made me wonder if I have been wasting my life because I have been absorbing all the benefits of living a wealthy life but not giving anything back to the world. Basically it just made me think about what I should really be doing with my life! So many things that are important to me shouldn’t be so important. There are only a few things that really matter and I should be doing my best to help those who don’t have them.
Here is an overview of what we did, incase you are interested.
We stayed with John’s friend Muhsin from Emory while in
The next day Muhsin had one of his friends take us around town. We rode around in a little green taxi thing called a CNG which stands for “converted natural gas”. It had no doors and no seat belts! But that wasn’t as bad as the Rickshaws, which were carts pulled by bicycles. Those were scary, because I constantly felt like I was about to fall out.
The next day we rode a nice bus (I think John would have taken the crappy cheap bus if it weren’t for me) to Chittigong. It was nice to drive through the rice fields on our way there. Lots of cows and goats and children wandering around. The next morning we took the same bus to Cox’s Bazar, which is kind of like
The next day after visiting Cox’s Bazar we hired a driver to come pick us up and drive us to Bonderbon. There were only crappy busses that went to Bonderbon, and it was cheap to hire a car. Bonderbon was a nice little town in the mountains. It was sooo beautiful! I couldn’t believe that I was still in
The next morning we found a guide to take us on a trek through the jungle mountain area to see some of the indiginous tribes. That was my favorite part of our visit to
After visiting his house, the guide told us that he knew a shortcut through the jungle back to our camp. We agreed, and ended up bushwacking our way through the JUNGLE to get back! We had to climb through and over bushes and trees and all sorts of scratchy plants! And I don’t think it was any faster, either. The clothes I was wearing that day are totally ruined! John and I also got a few leeches on our feet while doing that. I’d never had leeches before, and I didn’t know that you bleed when you take them off!
After leaving Bonderbon we went back to Chittigong where we met up with a guy we had met on the bus a few days earlier. He was also a foreigner, but he was half Bangali and half Japanese. His father’s village was near Chittigong and he offered to take us there. It was really really beautiful and green everywhere! People were working in the rice fields and kids and goats were running around. It was quite a nice trip. This guy was a better host to us than our Bangali friends, telling us all kinds of interesting things and showing us around, and getting us a cheap hotel deal. And he could hardly speak the language!
We eventually made it back to
Here are some additional interesting observations about
It is also a Muslim country, but MUCH more conservative than
The women all wear the traditional Bangali dress (which is the same sari and salwar kameez they wear in
All of the Bengali people we met were insulted that we thought 9 days was a long enough visit to their country!
The men and older boys (especially in the rural areas) wear lungis, or cotton skirts that wrap around their wastes. Probably cheaper than buying pants.
I was the most immodest woman in the country!
Even though it was soooo crowded, there were not very many women outside, especially at night. I would say one person in every 50 was a woman.
Whenever Bengali men talked to eachother or to us, it sounded like they were yelling.
Whenever we ate at a restaurant at least one waitor would stand right next to our table watching us the entire time!
Whenever we stopped walking, a crowd of people gathered around us.
Everywhere we went people stared at us like they’d never seen a white person before in their life.
We received special treatment wherever we went, maybe because we are white? I don’t know. I felt like a celebrity. And now I know that I am SO glad that I'm not a celebrity!
Many of the Bengali girls had short hair just like the boys. I thought this might be to keep them from getting lice or something.
When we visited the tribal areas, many of the tribal women didn’t cover up on top, which was surprising to see in a Muslim country.
Despite their poverty, the naked and half-clothed kids running around seemed to be enjoying their lives.
When going through immigration, I had to state on my form my father or husband’s name, but John did not.
It seemed that Bengali women are very shy and timid compared to the men, who seem to be pretty outgoing and arrogant.
Sometimes men would stop us on the street to say, “What is your country?” They would seem pleased to hear that we were from the

